Battered Halibut
Packaged product Fish and Seafood Trader Joe's
Battered Halibut contains 195 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 220 kcal.
Roughly 42% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 1.6 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of fish and seafood (median 23.9 g)
- Fiber0.89 gabove the median for fish and seafood (median 0 g)
- Fat8.8 gabove the median for fish and seafood (median 8.1 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.4 g)
- Sodium451 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00503822
- Quantity
- 10 oz
- Label serving
- 1 serving (113 g)
- Category
- Fishes and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HALIBUT, BATTERMIX (YELLOW CORN FLOUR, RICE FLOUR, MODIFIED CORNSTARCH, MODIFIED POTATO STARCH, CORNSTARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEHYDRATED LEMON PEEL, DEXTROSE, CITRIC ACID [ACIDULANT], GARLIC POWDER, ONION POWDER, XANTHAN GUM, NATURAL FLAVORS), WATER, PREDUST (RICE FLOUR, CORNSTARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER), SOYBEAN OIL. CONTAINS SOY, HALIBUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filetti di acciughe Marca Scudo | 180 | 26 g | 0.7 g | 8.1 g |
| Acciughe salate Excelsior | 177 | 22.5 g | 0 g | 9.7 g |
| Stoccafisso Ragnar | 173 | 26.8 g | 0.55 g | 3.7 g |
| Sgombro al naturale Marca Scudo | 160 | 26.6 g | 0.9 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Halibut?
100 g of Battered Halibut has 195 kcal. Serving, 1 serving, 113 g (113 g): about 220 kcal.
Is Battered Halibut high in protein?
Battered Halibut contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 1 serving, 113 g (113 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.9 g).
How many carbs are in Battered Halibut?
Battered Halibut has 14.2 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Halibut?
Battered Halibut contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Battered Halibut?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00503822. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.