Battered Fish Goujons
Packaged product Fish and Seafood Donegal Catch
Battered Fish Goujons contains 232 kcal per 100 g. A serving, 124 g (124 g) provides about 288 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat12 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium346 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199005400
- Label serving
- 124 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Salmon Fillets Xxl Lighthouse Bay | 232 | 22 g | 0.6 g | 15.8 g |
| Salmon fillets Asda | 232 | 22 g | 0.5 g | 16 g |
| Smoked Salmon Pâté Castle Maclellan | 232 | 9.2 g | 7.1 g | 18.5 g |
| Salmon Fillets Big Blue Sea | 232 | 25.2 g | 0 g | 14.6 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway - Ready To Cook | 232 | 14.1 g | 10.1 g | 15.1 g |
| Stuffed Salmon Monterey Bay Seafood | 232 | 13.8 g | 9.7 g | 15 g |
| Salmon fillet Morrisons - Market Street | 232 | 25.2 g | 0 g | 14.6 g |
| Bang Bang Shrimp President’s Choice | 232 | 11.2 g | 24 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Fish Goujons?
100 g of Battered Fish Goujons has 232 kcal. Serving, 124 g (124 g): about 288 kcal.
Is Battered Fish Goujons high in protein?
Battered Fish Goujons contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 14.9 g in serving, 124 g (124 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Battered Fish Goujons?
Battered Fish Goujons has 19 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Fish Goujons?
Battered Fish Goujons contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Battered Fish Goujons?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199005400. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.