Battered fish fillets
Packaged product Fish and Seafood Woolworths
Battered fish fillets contains 192 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 272 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.7 gin the top quarter of fish and seafood (median 0 g)
- Fat9.3 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.77 gabove the median for fish and seafood (median 0 g)
- Sodium265 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
| Omega-3 fatty acids L | 0.21 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633423780
- Label serving
- 1 fillet (142 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Baramundi Birds Eye | 192 | 12.1 g | 11.7 g | 10.6 g |
| Battered fish fillet Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Beer Battered Cod Fillets Fremont Fish Market | 192 | 12.3 g | 16.4 g | 6.9 g |
| Shrimp Mojo De Ajo Sanpedro Fish Market | 191 | 6.9 g | 11.3 g | 13.7 g |
| Lightly breaded fish strips 365 Everyday Value | 191 | 9.6 g | 17 g | 9.6 g |
| Signature mango crusted swai Signature | 191 | 5.7 g | 35.5 g | 2.8 g |
| Sea best, signature, roasted tomato & herb salmon Sea Best | 191 | 17 g | 2.1 g | 12.8 g |
| Rice crusted fishies, rice crusted dr praegers | 193 | 9.1 g | 23.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered fish fillets?
100 g of Battered fish fillets has 192 kcal. Serving, 1 fillet, 142 g (142 g): about 272 kcal.
Is Battered fish fillets high in protein?
Battered fish fillets contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 16.2 g in serving, 1 fillet, 142 g (142 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Battered fish fillets?
Battered fish fillets has 15.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered fish fillets?
Battered fish fillets contains 9.3 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Battered fish fillets?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633423780. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.