Battered Cod
Packaged product Other Foods Lidl
Battered Cod contains 215 kcal per 100 g. A serving, 118 g** per typical fillet, 118 g (118 g) provides about 254 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.4 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7.2 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.6 g)
- Fat10.5 gabove the median for other foods (median 6.1 g)
- Saturated fat1 gbelow the median for other foods (median 2.1 g)
- Sodium236 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489940111
- Label serving
- 118 g** per typical fillet (118 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brätchügeli Migros | 215 | 13 g | 1 g | 18 g |
| Schwein Geschnetzeltes Gyros Geiser AG | 215 | 19 g | 2.5 g | 14 g |
| Sans Gluten Petits Pains De Maïs Maître Jean Pierre | 215 | 5.3 g | 25 g | 8 g |
| Hash Brown Iceland | 215 | 2.6 g | 23.9 g | 11.6 g |
| Pots of Joy Cadbury | 215 | 2.5 g | 27.1 g | 10.5 g |
| Épinard et ricotta Stefano | 215 | 10.5 g | 25.5 g | 8 g |
| Compliments Mediterranean Compliments | 215 | 9 g | 30 g | 7 g |
| Viande hachée Migros | 215 | 19 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 215 kcal. Serving, 118 g** per typical fillet, 118 g (118 g): about 254 kcal.
Is Battered Cod high in protein?
Battered Cod contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 13.8 g in serving, 118 g** per typical fillet, 118 g (118 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Battered Cod?
Battered Cod has 17.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 10.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Battered Cod?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940111. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.