Basmati wholegrain rice
Packaged product Grains and Pasta Marks & Spencer
Basmati wholegrain rice contains 366 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of grains and pasta (median 7.8 g)
- Fiber4.5 gin the top quarter of grains and pasta (median 1 g)
- Sugars0.7 gin the top quarter of grains and pasta (median 0.2 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29075027
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASMATI WHOLEGRAIN RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Wholegrain Rice Marks & Spencer | 366 | 9.3 g | 74.6 g | 2.4 g |
| Riz Basmati Demi-complet Priméal | 366 | 10.8 g | 73.7 g | 1.9 g |
| Riz Basmati Complet Terres et cereales bio | 366 | 7.9 g | 76 g | 2.6 g |
| Basmati Rice Coles | 366 | 8.6 g | 78 g | 3.2 g |
| Basmati Rice India Crown | 365 | 8.7 g | 81 g | 0 g |
| Riz basmati Mars | 367 | 10 g | 76.7 g | 1.3 g |
| Arroz basmati integral kromenat | 367 | 7.9 g | 77.2 g | 2.9 g |
| Riz. Basmati aux épices Monoprix | 367 | 9 g | 71 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati wholegrain rice?
100 g of Basmati wholegrain rice has 366 kcal.
How much protein is in Basmati wholegrain rice?
Basmati wholegrain rice contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.8 g).
How many carbs are in Basmati wholegrain rice?
Basmati wholegrain rice has 74.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati wholegrain rice?
Basmati wholegrain rice contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Basmati wholegrain rice?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29075027. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.