Basmati rice
Packaged product Grains and Pasta Woolworths
Basmati rice contains 355 kcal per 100 g. A serving, 40 g (40 g) provides about 142 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of grains and pasta (median 7.8 g)
- Fiber2.5 gin the top quarter of grains and pasta (median 1 g)
- Fat1.3 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium5 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009211697751
- Label serving
- 40 g
- Category
- Basmati rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon riz bio basmati semi-complet Naturéo | 355 | 8.4 g | 73 g | 2.3 g |
| Long grain basmati rice Metro Chef | 355 | 8.8 g | 77 g | 1.3 g |
| Arroz basmati aromático Hacendado | 355 | 9 g | 78 g | 0.6 g |
| Basmati Spitzenreis, Lose Korrekt | 355 | 0 g | 78 g | 0.8 g |
| Riso basmati e riso rosso Bioritmi | 355 | 11.7 g | 66.2 g | 3.2 g |
| Himalaya Basmati Edeka | 355 | 8.5 g | 77.6 g | 0.8 g |
| Basmati rijst Albert Heijn | 355 | 8.5 g | 77 g | 1 g |
| Riz basmati Yum Asia | 355 | 9 g | 78 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 355 kcal. Serving, 40 g (40 g): about 142 kcal.
How much protein is in Basmati rice?
Basmati rice contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.8 g).
How many carbs are in Basmati rice?
Basmati rice has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009211697751. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.