Basmati rice (cooked)
Packaged product Grains and Pasta Lidl
Basmati rice (cooked) contains 369 kcal per 100 g. A serving, 1 per 100g raw, 100 g (100 g) provides about 369 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.2 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 7.5 g)
- Fiber1.1 gabove the median for grains and pasta (median 1 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 0.96 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20720155
- Label serving
- 1 per 100g raw (100 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Brown Basmati Rice Pride of India | 369 | 8 g | 77 g | 1.7 g |
| Basmati rice mix Herb Rice Sadaf | 368 | 7 g | 75.4 g | 2.6 g |
| Riz basmati complet Vajra | 370 | 7.9 g | 73.8 g | 2.9 g |
| Riz basmati intégral Bionsan | 370 | 8 g | 74 g | 3 g |
| Riso basmati integrale Ecor | 370 | 7.5 g | 76 g | 3.2 g |
| Riso basmati integrale Baule Volante | 370 | 7.5 g | 76 g | 3.2 g |
| Arròs basmati integral Bonpreu | 370 | 7.9 g | 74 g | 2.9 g |
| Basmati Rice Reyhani | 370 | 10 g | 79 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice (cooked)?
100 g of Basmati rice (cooked) has 369 kcal. Serving, 1 per 100g raw, 100 g (100 g): about 369 kcal.
How much protein is in Basmati rice (cooked)?
Basmati rice (cooked) contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 1 per 100g raw, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.5 g).
How many carbs are in Basmati rice (cooked)?
Basmati rice (cooked) has 83.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice (cooked)?
Basmati rice (cooked) contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Basmati rice (cooked)?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20720155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.