Basmati Brown & Wild Rice Blend
Packaged product Grains and Pasta Harris Teeter
Basmati Brown & Wild Rice Blend contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 2 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1 g)
- Sodium11 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 11.1 mg | 11 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036781543
- Label serving
- 1 portion (45 g)
- Category
- Rices
Ingredients
Basmati brown rice, soft white wheat, rye berries, wild rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Variety Extra Fancy Rice Rhee Chun | 356 | 6.7 g | 77.8 g | 0 g |
| Sprouted Red Rice Hy-Vee | 356 | 8.9 g | 77.8 g | 2.2 g |
| Jasmine Rice Dynasty Thai Hom Mali Rice | 356 | 6.7 g | 80 g | 0 g |
| Riso bello, ready risotto asparagus Riso Gallo S.P.A. | 356 | 8.9 g | 73.3 g | 2.2 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8.9 g | 77.8 g | 0 g |
| Price first, long grain enriched rice Price First | 356 | 6.7 g | 77.8 g | 0 g |
| Instant Brown Rice Market Pantry | 356 | 6.7 g | 80 g | 2.2 g |
| Long Grain White Rice Mckaskle Family Farm | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Brown & Wild Rice Blend?
100 g of Basmati Brown & Wild Rice Blend has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
Is Basmati Brown & Wild Rice Blend high in protein?
Basmati Brown & Wild Rice Blend contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Basmati Brown & Wild Rice Blend?
Basmati Brown & Wild Rice Blend has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 6.7 g of sugars.
How much fat is in Basmati Brown & Wild Rice Blend?
Basmati Brown & Wild Rice Blend contains 3.3 g of fat per 100 g.
What vitamins and minerals does Basmati Brown & Wild Rice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Brown & Wild Rice Blend?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 360290. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036781543. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.