Basil Seeds
Packaged product Nuts and Seeds Nutriwish
Basil Seeds contains 480 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 144 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 95% of the Daily Value for calcium, 87% of the Daily Value for iron and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,233 mg | 95% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 280 mg | 67% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10 g)
- Fiber35 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat25 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium50 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutriwish
- Barcode
- 8906085171487
- Label serving
- 2 tablespoons (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Seeds?
100 g of Basil Seeds has 480 kcal. Serving, 2 tablespoons, 30 g (30 g): about 144 kcal.
Is Basil Seeds high in protein?
Basil Seeds contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 2 tablespoons, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Basil Seeds?
Basil Seeds has 45 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Seeds?
Basil Seeds contains 25 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Basil Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (95% DV), iron (87% DV), magnesium (67% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Seeds?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906085171487. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.