Basil Pesto Quinoa
Packaged product Grains and Pasta Shoprite
Basil Pesto Quinoa contains 152 kcal per 100 g.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.48 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars0.48 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat8.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium224 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.48 g | 0.48 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190074242
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Khazana | 152 | 3.6 g | 32.3 g | 0.81 g |
| Cooked White Black Rice Otoki | 152 | 2.9 g | 34.3 g | 0.24 g |
| Coop veg rice Co-Op | 152 | 3 g | 31 g | 1.4 g |
| Japanese Style Udon Noodles Shirakiku | 152 | 3.2 g | 34.8 g | 0.4 g |
| Cooked Rice With Black Rice Hetbahn | 152 | 2.4 g | 35.2 g | 0 g |
| Thai Style Stir Fry Rice Noodle Fortune | 152 | 3 g | 29.3 g | 2.5 g |
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| Spanish Style 90 Second Rice Great Value | 152 | 3.2 g | 30.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Pesto Quinoa?
100 g of Basil Pesto Quinoa has 152 kcal.
How much protein is in Basil Pesto Quinoa?
Basil Pesto Quinoa contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Basil Pesto Quinoa?
Basil Pesto Quinoa has 14.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.48 g of sugars.
How much fat is in Basil Pesto Quinoa?
Basil Pesto Quinoa contains 8.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Basil Pesto Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Pesto Quinoa?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190074242. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2619999. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.