Basically
Packaged product Other Foods Mini Waffle Cones
Basically contains 467 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars40 gin the top quarter of other foods (median 3.6 g)
- Fat16.7 gabove the median for other foods (median 6.1 g)
- Saturated fat5 gabove the median for other foods (median 2.1 g)
- Sodium50 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mini Waffle Cones
- Barcode
- 0850053375415
- Label serving
- 3 pieces (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange Tokyo Épicerie d’ici et d’ailleurs | 467 | 13 g | 55 g | 21 g |
| Cheez-It Snap’d Sharp White Cheddar Extra Crunchy Cheez-It | 467 | 6.7 g | 66.7 g | 20 g |
| Chewy Hershey S’mores Limited Edition Chips Ahoy! | 467 | 3.3 g | 66.7 g | 20 g |
| Enchanted Jangle Trader Joe’s | 467 | 6.7 g | 70 g | 20 g |
| Erable et moutard dijon Pur | 467 | 0.33 g | 16.7 g | 43.3 g |
| Harry & David Signature Trail Mix | 467 | 13.3 g | 50 g | 26.7 g |
| Mélange Tokyo Grand Frais | 467 | 13 g | 55 g | 21 g |
| Sierra Adventures Trail Mix Raley's | 467 | 10 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basically?
100 g of Basically has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Basically?
Basically contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Basically?
Basically has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basically?
Basically contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Basically?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053375415. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.