Basic Ropa Vieja & Rice
Packaged product Grains and Pasta Clean Eatz Kitchen
Basic Ropa Vieja & Rice contains 134 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 379 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium184 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0810172557109
- Quantity
- 10 oz
- Label serving
- 1 meal (283 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Udon noodles Coles | 134 | 4.1 g | 27.1 g | 0.5 g |
| Long grain rice Ben's | 134 | 2.7 g | 28 g | 0.9 g |
| Spicy Teriyaki Rice Bowl (White Rice) Harmons Kitchen | 134 | 7.6 g | 16.9 g | 4 g |
| Oriental Giant Couscous Betty Bossi | 134 | 3.9 g | 21 g | 3.4 g |
| Cilantro Lime Rice Grain Trust | 134 | 2.8 g | 27.5 g | 1.1 g |
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| Microwaveable Basmati Rice Jack's | 134 | 3.3 g | 27.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Ropa Vieja & Rice?
100 g of Basic Ropa Vieja & Rice has 134 kcal. Serving, 1 meal, 283 g (283 g): about 379 kcal.
How much protein is in Basic Ropa Vieja & Rice?
Basic Ropa Vieja & Rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 25 g in serving, 1 meal, 283 g (283 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Basic Ropa Vieja & Rice?
Basic Ropa Vieja & Rice has 12.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Ropa Vieja & Rice?
Basic Ropa Vieja & Rice contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Basic Ropa Vieja & Rice?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172557109. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.