Basa Fillets
Packaged product Fish and Seafood Woolworths
Basa Fillets contains 66 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 66 kcal.
Roughly 76% of its calories come from protein, with 19% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 4%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 14.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat1.4 gbelow the median for fish and seafood (median 3.4 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 0.68 g)
- Sodium320 mgin the top quarter of fish and seafood (median 198 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633582449
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Processed Basa Fillets (Fish) (98%), Acidity Regulators (Citric Acid, 332), Salt. Contains: Fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filetti di pesce San Pietro Mobilpesca | 66 | 16 g | 0 g | 0.5 g |
| Mélange de fruits de mer Thiriet | 66 | 12 g | 1.7 g | 1.4 g |
| Cuori di filetti di nasello Coop | 66 | 16 g | 0 g | 0 g |
| Lomos de merluza austral la sirena | 67 | 16 g | 0 g | 0.3 g |
| Filetes de merluza austral con piel La Sirena | 67 | 16 g | 0 g | 0.3 g |
| Lomo de merluza austral La Sirena | 67 | 16 g | 0 g | 0.3 g |
| inslalata di mare congelata PanaPesca | 65 | 13.6 g | 0 g | 1.2 g |
| ready cooked sea food selection the fishmonger | 67 | 11.7 g | 3.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 66 kcal. Serving, 1 portion, 100 g (100 g): about 66 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 14.9 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633582449. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.