Basa Fillets Boneless & Skinless
Packaged product Other Foods Coles Fish
Basa Fillets Boneless & Skinless contains 60 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 60 kcal.
Roughly 84% of its calories come from protein, with 15% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 1%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7.4 g)
- Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium348 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Fish
- Barcode
- 0229110704930
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée 100% abricots Bioloklock | 60 | 1.5 g | 10.1 g | 0.58 g |
| バニラマカダミアカフェオレ ライオンコーヒー | 60 | 2 g | 8.3 g | 2.1 g |
| Plant Gehakt Boni | 60 | 9.5 g | 1.2 g | 1.9 g |
| Caffé Latte Vanille Barissimo | 60 | 3 g | 8.9 g | 1.3 g |
| Paloma Cutwater | 60 | 0 g | 4.8 g | 0 g |
| Medium Prawns Peeled & Deveined Big Sam’s | 60 | 10.7 g | 0.45 g | 1.7 g |
| Cremosa ai 5 legumi e profumi di bosco MaxiGourmet | 60 | 5.6 g | 7.8 g | 1.6 g |
| Mocha Chill Brownes | 60 | 3.4 g | 7.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0229110704930. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.