Coles fish nutrition facts
2 Coles fish products with label nutrition data. On average they contain 138 kcal, 0.38 g of sugars and 15.9 g of protein per 100 g. Most are in fish and seafood and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa Fillets Boneless & Skinless | 60 | 12.5 g | 0.2 g | 1 g |
| Tasmanian boneless & skin off salmon | 216 | 19.3 g | 0.67 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Coles fish products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do Coles fish products have on average?
On average 138 kcal and 15.9 g of protein per 100 g.
Which Coles fish product has the most protein?
Tasmanian boneless & skin off salmon, with 19.3 g of protein per 100 g.
Which Coles fish product has the fewest calories?
Basa Fillets Boneless & Skinless, with 60 kcal per 100 g.