Barszcz Czerwony Instant
Packaged product Soups and Sauces WINIARY
Barszcz Czerwony Instant contains 17 kcal per 100 g. A serving, 10 g (10 g) provides about 2 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 142 kcal per 100 g across 51 products.
100 g provides 46,150,000% of the Daily Value for Vitamin D, 272,825% of the Daily Value for copper and 94,116% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 81.6 g | 163% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0.037 µg | 0% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 9,230,000 µg | 46,150,000% |
| Vitamin E L | 1,614 mg | 10,760% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 4,706 mg | 94,116% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 10.2 mg | 0.8% |
| Potassium L | 71.7 mg | 2% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 2,455 mg | 272,825% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of soups and sauces (median 5.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sugars2.8 gabove the median for soups and sauces (median 2.3 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sodium284 mgbelow the median for soups and sauces (median 308 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.078 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,147,275 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WINIARY
- Barcode
- 7613033014673
- Quantity
- 170g
- Label serving
- 10 g
- Category
- Soup mixes
- Packaging
- en:box-plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, beetroot concentrate (14,9%), salt, maltodextrin, flavour enhancers (monosodium glutamate, 5' disodium ribonucleotides), hydrogenated vegetable fat, acidity regulator (citric acid), yeast extract, vegetable oil, dried vegetables (onion, garlic), flavourings (with gluten ), black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Soup Dried Soup Mix Coles | 15 | 0.5 g | 2.7 g | 0.1 g |
| Kippensoep Kania | 14 | 0.4 g | 2.8 g | 0.2 g |
| Żurek Winiary | 22 | 0.7 g | 3.8 g | 0.3 g |
| Chicken Noodle & Vegetable Soup Heinz | 25 | 0.6 g | 5.3 g | 0.1 g |
| Oxtail Soup Knorr | 26 | 0.6 g | 4.2 g | 0.7 g |
| Thick Vegetable Soup Knorr | 30 | 0.9 g | 4.6 g | 0.8 g |
| KNORR SinigangMix Sampalok 40G Knorr | 4 | 0 g | 0.8 g | 0 g |
| Golden Vegetable Quick Soup Knorr | 31 | 0.65 g | 4.8 g | 0.95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barszcz Czerwony Instant?
100 g of Barszcz Czerwony Instant has 17 kcal. Serving, 10 g (10 g): about 2 kcal.
How much protein is in Barszcz Czerwony Instant?
Barszcz Czerwony Instant contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.02 g in serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 5.7 g).
How many carbs are in Barszcz Czerwony Instant?
Barszcz Czerwony Instant has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barszcz Czerwony Instant?
Barszcz Czerwony Instant contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Barszcz Czerwony Instant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (46,150,000% DV), copper (272,825% DV), Pantothenic acid (B5) (94,116% DV) and Vitamin E (10,760% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barszcz Czerwony Instant?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033014673. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "BARSZCZ CZERWONY INSTANT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.