Barre super nuts
Packaged product Nuts and Seeds Fred
Barre super nuts contains 197 kcal per 100 g. A serving, 40.0 g (40 g) provides about 79 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.2 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat13 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fred
- Barcode
- 62994484
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root vegetable & camembert nut roasts Specially Selected | 197 | 5.1 g | 18 g | 11 g |
| Minute Khana Haldiram's | 197 | 5.6 g | 9.9 g | 14.8 g |
| Cranberry walnut batard Simple Truth | 196 | 7.1 g | 35.7 g | 3.6 g |
| Multi-seed Sourdough Loaf Heaven Gluten-free Bakery | 196 | 5.4 g | 35.7 g | 4.5 g |
| Protein Donut and Glaze Mix ProDough | 196 | 39.3 g | 17.9 g | 1.8 g |
| Protein Salted Caramel Nut Nature Valley | 198 | 10.4 g | 10.5 g | 11.8 g |
| Nutry bowl Han | 198 | 13.4 g | 31.2 g | 0.09 g |
| Coconut Jasmine Rice Woolworths Food | 198 | 2.7 g | 35.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre super nuts?
100 g of Barre super nuts has 197 kcal. Serving, 40.0 g (40 g): about 79 kcal.
How much protein is in Barre super nuts?
Barre super nuts contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.1 g in serving, 40.0 g (40 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Barre super nuts?
Barre super nuts has 7 g of total carbohydrates per 100 g, including 10 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre super nuts?
Barre super nuts contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62994484. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.