Barramundi Portions
Packaged product Fish and Seafood Woolworths
Barramundi Portions contains 125 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 156 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0.08 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.08 g | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 0.3%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gabove the median for fish and seafood (median 15.9 g)
- Sugars0.08 gabove the median for fish and seafood (median 0 g)
- Fat5.3 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1.1 g)
- Sodium56 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
| Omega-3 fatty acids L | 0.54 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687013456
- Label serving
- 1 serving (125 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata di mare Italiamo | 125 | 18 g | 1.7 g | 5.1 g |
| Chunk light tuna in oil Spartan | 125 | 19.6 g | 0 g | 4.5 g |
| polpi e patate Conserviera adriatica | 125 | 6.7 g | 13.7 g | 4.8 g |
| Carpaccio di tonno Sicily Food | 125 | 29 g | 0.6 g | 0.6 g |
| Insalata di mare Deligusti | 125 | 12.2 g | 0.9 g | 8.1 g |
| Insalata di mare Deligusti | 125 | 7.7 g | 4.2 g | 8.6 g |
| Deligusti Mare Deligusti | 125 | 12.2 g | 0.9 g | 8.1 g |
| Insalata di mare con verdure Deligusti | 125 | 7.7 g | 4.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687013456. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.