Barn eggs
Packaged product Dairy and Eggs Countdown
Barn eggs contains 143 kcal per 100 g. A serving, 1 egg, 42 g (42 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 34% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.5 µg | 60% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 6%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 12.8 g)
- Sugars2.4 gin the top quarter of dairy and eggs (median 0.29 g)
- Fat10 gabove the median for dairy and eggs (median 9.8 g)
- Saturated fat3.1 gabove the median for dairy and eggs (median 2.7 g)
- Sodium133 mgabove the median for dairy and eggs (median 124 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Countdown
- Barcode
- 9400597026925
- Label serving
- 1 egg (42 g)
- Category
- Barn chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| eggs large healys | 143 | 14.1 g | 0 g | 9.6 g |
| Cage Free Barn Eggs Farmer Brown | 142 | 12.8 g | 0.22 g | 10.7 g |
| cage free eggs Henergy | 142 | 12.8 g | 0.3 g | 10.1 g |
| Egg size 6 NZ Henergy Cage Free | 142 | 12.8 g | 0.22 g | 10 g |
| X-Large Barn Laid Eggs Lodge Farms | 142 | 12.2 g | 1.4 g | 9.9 g |
| 12 Mixed Barn Eggs Woolworths | 142 | 12.9 g | 0 g | 10 g |
| Cage-Free Large Fresh Eggs Good & Gather | 140 | 12 g | 0 g | 10 g |
| Oeufs Coque sans OGM*x6 Auchan | 140 | 13 g | 0.5 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barn eggs?
100 g of Barn eggs has 143 kcal. Serving, 1 egg, 42 g (42 g): about 60 kcal.
Is Barn eggs high in protein?
Barn eggs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 5.4 g in serving, 1 egg, 42 g (42 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.8 g).
How many carbs are in Barn eggs?
Barn eggs has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barn eggs?
Barn eggs contains 10 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Barn eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barn eggs?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597026925. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.