Barley Soup
Packaged product Soups and Sauces Green Mill
Barley Soup contains 44 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 100 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 264 µg | 29% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber1.3 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars1.3 gabove the median for soups and sauces (median 0.81 g)
- Fat2 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.88 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium471 mgin the top quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 881 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 2 g | 2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Green Mill
- Barcode
- 0722452151313
- Label serving
- 1 cup (227 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, beef sirloin meat, diced tomatoes in juice (vine ripened fresh tomatoes, tomato juice, salt, calcium chloride and naturally derived citric acid), barley, onions, potatoes, celery, carrots, beef base [cooked beef (beef stock, beef meat, beef fat), hydrolyzed vegetable mix (hydrolyzed corn and yeast protein, hydrolyzed wheat gluten with partially hydrogenated soybean oil), salt, sugar, natural flavor, caramel color, modified corn starch, hydrolyzed soy protein, torula yeast, autolyzed yeast extract, onion powder, disodium inosinate, disodium guanylate, maltodextrin, soy lecithin], corn, peas, green peppers, modified food starch, butter (pasteurized cream, salt), garlic, mirepoix base [vegetable puree (carrots, celery, onions), salt, sugar, modified corn starch, soybean oil, pea powder, garlic, hydrolyzed corn protein, autolyzed yeast extract, natural flavor], spices, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoButterGarlicSaltTomatoSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Soup?
100 g of Barley Soup has 44 kcal. Serving, 1 cup, 227 g (227 g): about 100 kcal.
How much protein is in Barley Soup?
Barley Soup contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 227 g (227 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Barley Soup?
Barley Soup has 7.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Barley Soup?
Barley Soup contains 2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Barley Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley Soup?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903537. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0722452151313. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.