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Barley Risotto

Packaged product Grains and Pasta Alaska Flour Company

Barley Risotto contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
13.3 gprotein
71.1 gcarbohydrates
3.3 gfat
160kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 71.1 g 26%
Dietary fiber L 15.6 g 56%
Total sugars L 4.4 g
Protein L 13.3 g 27%
Calcium L 102 mg8%
Iron L 2.2 mg12%
Potassium L 220 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 77%Fat: 8%356kcal / 100 g
  • Protein 14%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium8%Potassium5%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber15.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat3.3 gabove the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alaska Flour Company
Barcode
0850007618438
Label serving
1 portion (45 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850007618438. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barley Risotto?

100 g of Barley Risotto has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.

Is Barley Risotto high in protein?

Barley Risotto contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Barley Risotto?

Barley Risotto has 71.1 g of total carbohydrates per 100 g, including 15.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barley Risotto?

Barley Risotto contains 3.3 g of fat per 100 g.

What vitamins and minerals does Barley Risotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.