Barley & lentils organic blend
Packaged product Meals and Dishes Earthly Choice
Barley & lentils organic blend contains 133 kcal per 100 g. A serving, 1 pouch, 241 g (241 g) provides about 321 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.83 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0.83 gin the lowest quarter of meals and dishes (median 2 g)
- Fat5.8 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0.83 gbelow the median for meals and dishes (median 1.8 g)
- Sodium433 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 133 kcal |
| Protein | 6.6 g | 3.3 g |
| Carbohydrates | 25.7 g | 16.7 g |
| Fat | 2.9 g | 5.8 g |
| Fiber | 5 g | 3.3 g |
| Sugars | 0.42 g | 0.83 g |
| Sodium | 324 mg | 433 mg |
Product details
- Brand
- Earthly Choice
- Barcode
- 0679948100525
- Label serving
- 1 pouch (241 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic lentils, organic barley, organic safflower oil, sea salt, corn starch and soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio India Tandoori Bowl Tress Brüder | 133 | 3.4 g | 18 g | 4.7 g |
| red & white quinoa O organics | 133 | 5 g | 25 g | 2.1 g |
| Hamburger Labskaus Jürgen Langbein | 133 | 4.5 g | 8.6 g | 8.8 g |
| Penne Gorgonzola Mama Mancini | 133 | 4.5 g | 15 g | 5.9 g |
| Süsskartoffel & Bulgur Mix Betty Bossi | 133 | 3.3 g | 26 g | 0.8 g |
| Lasagne alla Bolognese Chef a casa | 133 | 6.1 g | 12 g | 6.6 g |
| Veganské kuličky s rajskou omáčkou a rýží Eat perfect | 133 | 4.8 g | 23 g | 1.9 g |
| Émincé de poulet en sauce à la crème avec des nouilles Transgourmet | 133 | 7.4 g | 13 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436812. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0679948100525. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.