Barley
Packaged product Grains and Pasta Goya
Barley contains 354 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 170 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 281 mg | 6% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 7.9 g)
- Fiber14.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 1 g | 1 g |
| Fiber | 14.6 g | 14.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331024945
- Quantity
- 48 g
- Label serving
- 1 portion (48 g)
- Category
- Grains and Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BARLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta no 57 Vores | 354 | 13 g | 71 g | 1.2 g |
| Pasta Espirales con Vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Quinoa anjou Farin’up | 354 | 14.1 g | 57.2 g | 6.1 g |
| Fusilli pasta Delizia Italiana | 354 | 12 g | 72 g | 0.3 g |
| Long grain rice World Fields | 354 | 9.4 g | 77 g | 1.1 g |
| Rice stick Thai dancer | 354 | 6.7 g | 78 g | 1.1 g |
| Buckwheat Noodles Victex Brans | 354 | 15.4 g | 72.8 g | 1.1 g |
| Wheat semplina Monasriri pasta | 354 | 10.7 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley?
100 g of Barley has 354 kcal. Serving, 1 portion, 48 g (48 g): about 170 kcal.
Is Barley high in protein?
Barley contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 portion, 48 g (48 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Barley?
Barley has 77.1 g of total carbohydrates per 100 g, including 14.6 g of fiber and 0 g of sugars.
How much fat is in Barley?
Barley contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580033. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331024945. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.