Barley
Packaged product Grains and Pasta Fabi-Saa
Barley contains 106 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 343 kcal per 100 g across 62 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 392 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1.8 gabove the median for grains and pasta (median 1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.31 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 23.9 g | 23.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | n/a | n/a |
Product details
Ingredients
Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl spanish grains Lidl | 136 | 4.5 g | 22.4 g | 2 g |
| Gerstensalat Snack Bowl Kaufland | 179 | 3.5 g | 20 g | 8.4 g |
| Barley Juice F&N | 28 | 0 g | 7 g | 0 g |
| Cebada Especial Preparada LA INDIA VERDEÑA | 13 | 0.6 g | 3.7 g | 0.1 g |
| Barley Mi Costenita | 0 | 0 g | 0 g | 0 g |
| Gerst / Orge 2Bio | 292 | 10 g | 57 g | 1.8 g |
| Крупа перловая Global Village | 310 | 10 g | 66 g | 1 g |
| Крупа перловая Увелка | 310 | 10 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley?
100 g of Barley has 106 kcal. Serving, 4 onz, 113 g (113 g): about 120 kcal.
How much protein is in Barley?
Barley contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 4 onz, 113 g (113 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Barley?
Barley has 23.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Barley?
Barley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439195. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0874093000267. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.