Barley cup
Packaged product Beverages Holland & Barrett
Barley cup contains 298 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for beverages (median 6.3 g)
- Sugars13 gabove the median for beverages (median 3.9 g)
- Fat0.1 gbelow the median for beverages (median 0.5 g)
- Sodium72 mgin the top quarter of beverages (median 48 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5901154046775
- Quantity
- 100g
- Category
- Barley-based drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant cereal drink 94% (barley 47%, rye. chicory), magnesium sulphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo Espresso Ristora | 328 | 9 g | 63.5 g | 1.5 g |
| Orzo macinato biologico Conad | 350 | 12 g | 59 g | 3.1 g |
| Orzo Ristora | 355 | 4.4 g | 78 g | 0.1 g |
| Morning Muesli super berry JORDANS | 358 | 9.2 g | 61.7 g | 7.5 g |
| Orzo espresso Crastan | 361 | 6.5 g | 79 g | 0 g |
| Orzo Ristora | 361 | 6.5 g | 79 g | 0 g |
| Orzo Biologico Ristora Ristora | 362 | 6.5 g | 78.7 g | 0.2 g |
| Orzoro Solubile e Cacao GR. 180 Nestlé | 363 | 7.5 g | 72 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901154046775. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.