Barkthins, Snacking Dark Chocolate Pumpkin Seed
Packaged product Snacks BARKTHINS
Barkthins, Snacking Dark Chocolate Pumpkin Seed contains 575 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 230 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.5 g | |
| Protein L | 17.5 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for snacks (median 13.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 6.7 g)
- Sugars37.5 gin the top quarter of snacks (median 6.7 g)
- Fat35 gbelow the median for snacks (median 39.3 g)
- Saturated fat17.5 gin the top quarter of snacks (median 6.7 g)
- Sodium125 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 575 kcal | 575 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 35 g | 35 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- BARKTHINS
- Barcode
- 0729890161928
- Label serving
- 1.4 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DARK CHOCOLATE [FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER, VANILLA] DRY ROASTED PUMPKIN SEEDS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Shelled Sunflower Seeds JETTON FARMS | 575 | 20 g | 20 g | 52.5 g |
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| Raw Almonds Snacks BIG Y | 575 | 3.6 g | 21.4 g | 50 g |
| Chocolate Covered Peanuts RIVER TRAIL NATURALS | 575 | 12.5 g | 47.5 g | 37.5 g |
| Raley's, Roasted Almonds In Dark Chocolates RALEY'S | 575 | 10 g | 45 g | 40 g |
| Good Sense, Roasted & Seasoned Nacho Cheese Peanuts GOOD SENSE | 575 | 25 g | 20 g | 47.5 g |
| Dark Chocolate Almonds BROOKSHIRE'S | 575 | 10 g | 45 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barkthins, Snacking Dark Chocolate Pumpkin Seed?
100 g of Barkthins, Snacking Dark Chocolate Pumpkin Seed has 575 kcal. Serving, 1.4 onz, 40 g (40 g): about 230 kcal.
Is Barkthins, Snacking Dark Chocolate Pumpkin Seed high in protein?
Barkthins, Snacking Dark Chocolate Pumpkin Seed contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1.4 onz, 40 g (40 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Barkthins, Snacking Dark Chocolate Pumpkin Seed?
Barkthins, Snacking Dark Chocolate Pumpkin Seed has 45 g of total carbohydrates per 100 g, including 2.5 g of fiber and 37.5 g of sugars.
How much fat is in Barkthins, Snacking Dark Chocolate Pumpkin Seed?
Barkthins, Snacking Dark Chocolate Pumpkin Seed contains 35 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Barkthins, Snacking Dark Chocolate Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barkthins, Snacking Dark Chocolate Pumpkin Seed?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729890161928. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1643008. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.