Barista Oat
Packaged product Beverages Acti leaf
Barista Oat contains 62 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 156 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 g provides 26% of the Daily Value for manganese, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.4 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39.2 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 52.4 mg | 4% |
| Potassium L | 47.5 mg | 1% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 1 µg | 2% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 58.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0.8 g)
- Sugars3.4 gbelow the median for beverages (median 4.2 g)
- Fat3 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.32 gin the top quarter of beverages (median 0.2 g)
- Sodium39.2 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0.053 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Acti leaf
- Barcode
- 4061459290349
- Quantity
- 1 litre
- Label serving
- 1 serving (250 g)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, fermented wholegrain oat flakes (12%), sunflower oil, calcium citrates, sea salt, riboflavin, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capros oat dark chocolate Olympus | 62 | 0.92 g | 10.3 g | 1.5 g |
| Non-Dairy Pumpkin Oat Beverage Trader Joe's | 63 | 0.83 g | 10 g | 2.1 g |
| Oatmilk, Barista Lovers Planet Oat | 63 | 0.83 g | 7.9 g | 3.3 g |
| Oat Pumpkin Spice Natrue | 62 | 1.2 g | 6.7 g | 3.2 g |
| Pumpkin spice barista oat drink Oddlygood | 62 | 1.1 g | 7.6 g | 3 g |
| Barista Oat Milk All Good | 62 | 1 g | 7.8 g | 2.8 g |
| Oatmilk Chocolate Oatly | 62 | 1.3 g | 10 g | 1.5 g |
| Havre barista Dryk | 62 | 1 g | 7.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barista Oat?
100 g of Barista Oat has 62 kcal. Serving, 1 serving, 250 g (250 g): about 156 kcal.
How much protein is in Barista Oat?
Barista Oat contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 250 g (250 g). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Barista Oat?
Barista Oat has 7.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barista Oat?
Barista Oat contains 3 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Barista Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Riboflavin (B2) (16% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barista Oat?
100 g contains 39.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459290349. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Source description: "BARISTA OAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.