Barista Coconut
Packaged product Nuts and Seeds So Good
Barista Coconut contains 41 kcal per 100 g. A serving, 250 ml (250 g) provides about 102 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 17% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.8 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.4 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 2.8 g | |
| Protein L | 0.36 g | 0.7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.36 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.24 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium34.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.04 g |
Product details
- Brand
- So Good
- Barcode
- 9300652815917
- Label serving
- 250 ml
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Minute Maid PLUS+ Antioxidants Strawberry Lemonade Minute Maid | 41 | 0 g | 10.8 g | 0 g |
| Toffee Nut Latte M&S | 41 | 0.7 g | 6.7 g | 1.2 g |
| Basil Seed BIL FRUIT | 41 | 0 g | 10.2 g | 0 g |
| Coconut Starbucks | 41 | 0 g | 3.4 g | 2.9 g |
| Botternut Wortelsoep Atelier de four | 41 | 0.6 g | 5.5 g | 1.7 g |
| Seedless easy peelers Marks & Spencer | 41 | 0.7 g | 9.6 g | 0.2 g |
| Cinnamon Coconut Latte Nguyen | 41 | 0.45 g | 5.9 g | 1.6 g |
| True Nut TH | 41 | 0.8 g | 3.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barista Coconut?
100 g of Barista Coconut has 41 kcal. Serving, 250 ml (250 g): about 102 kcal.
How much protein is in Barista Coconut?
Barista Coconut contains 0.36 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.9 g in serving, 250 ml (250 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Barista Coconut?
Barista Coconut has 4.8 g of total carbohydrates per 100 g, including 0.24 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barista Coconut?
Barista Coconut contains 2.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Barista Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barista Coconut?
100 g contains 34.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652815917. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.