Calories in Barfi or Burfi, Indian dessert
Generic food Sweets and Desserts
Barfi or Burfi, Indian dessert contains 284 kcal per 100 g. A typical serving of 1 piece (45 g) provides about 128 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 19% of the Daily Value for Riboflavin (B2), 11% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat C | 11.4 g | 15% |
| Saturated fat C | 6.1 g | 31% |
| Cholesterol C | 35 mg | 12% |
| Sodium C | 71 mg | 3% |
| Total carbohydrates C | 40.4 g | 15% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 37 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 96 µg | 11% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 0.21 mg | 1% |
| Vitamin B6 C | 0.069 mg | 4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 13.7 mg | 2% |
| Calcium C | 148 mg | 11% |
| Iron C | 0.22 mg | 1% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 185 mg | 4% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.045 mg | 5% |
| Selenium C | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of pudding (median 3.5 g)
- Fiber0.4 gabove the median for pudding (median 0.3 g)
- Sugars37 gin the top quarter of pudding (median 15.8 g)
- Fat11.4 gin the top quarter of pudding (median 3.8 g)
- Saturated fat6.1 gin the top quarter of pudding (median 1.2 g)
- Sodium71 mgin the lowest quarter of pudding (median 152 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 0.83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 C | 0.21 g |
| SFA 6:0 C | 0.17 g |
| SFA 8:0 C | 0.11 g |
| SFA 10:0 C | 0.26 g |
| SFA 12:0 C | 0.3 g |
| SFA 14:0 C | 0.98 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 0.97 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.039 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 95 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 41.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, key lime | 322 | 5.8 g | 42.2 g | 14.9 g |
| Cake, tres leche | 270 | 6.4 g | 42 g | 8.7 g |
| Cake, Boston cream pie | 252 | 2.4 g | 42.9 g | 8.5 g |
| Lime souffle | 328 | 8.8 g | 39.8 g | 15 g |
| Cream puff, eclair, custard or cream filled, iced, reduced fat | 242 | 3.5 g | 41.9 g | 7.2 g |
| Cake or cupcake, strawberry | 326 | 2.2 g | 50.2 g | 12.9 g |
| Coffee cake, crumb or quick-bread type, with fruit | 322 | 4.2 g | 50.2 g | 11.8 g |
| Ice cream cake | 283 | 3 g | 39.3 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barfi or Burfi?
100 g of barfi or Burfi has 284 kcal. 1 piece (45 g): about 128 kcal. 1 cubic inch (21 g): about 60 kcal.
How much protein is in barfi or Burfi?
Barfi or Burfi contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.4 g in 1 piece (45 g). About 8% of its calories come from protein. Compared with other pudding, that is among the highest quarter (median 3.5 g).
How many carbs are in barfi or Burfi?
Barfi or Burfi has 40.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 37 g of sugars.
How much fat is in barfi or Burfi?
Barfi or Burfi contains 11.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does barfi or Burfi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), calcium (11% DV), Vitamin A (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barfi or Burfi?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705700. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.