Bare greens
Packaged product Vegetables Bare Blends
Bare greens contains 289 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 20 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars | not reported | |
| Protein L | 31.4 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber21.4 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bare Blends
- Barcode
- 9347545003020
- Label serving
- 1 portion (7 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Kalamata Olives Penfield Olives | 289 | 1.8 g | 4 g | 30 g |
| Mini Corn Dogs Crav’n | 289 | 9.2 g | 25 g | 17.1 g |
| Garlic Pickle Mr Vikki’s | 289 | 5.5 g | 28.4 g | 17.3 g |
| Mini corn dogs Foster Farms | 289 | 9.2 g | 25 g | 17.1 g |
| Corn Dogs Best Choice | 289 | 7.9 g | 31.6 g | 14.5 g |
| Oliven- Pfeffer Antipasti Creme Wonnemeyer | 289 | 5.2 g | 6.9 g | 27 g |
| Green Detox diet radisson | 289 | 37.2 g | 15.4 g | 1.3 g |
| Barber's Vintage Cheddar & Caramelised Onion Tarts Tesco's Finest | 289 | 7.9 g | 25.7 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bare greens?
100 g of Bare greens has 289 kcal. Serving, 1 portion, 7 g (7 g): about 20 kcal.
Is Bare greens high in protein?
Bare greens contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 7 g (7 g). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Bare greens?
Bare greens has 44.3 g of total carbohydrates per 100 g, including 21.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bare greens?
Bare greens contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9347545003020. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.