Bar
Packaged product Sweets and Desserts Raw Indulgence Ltd.
Bar contains 391 kcal per 100 g. A serving, 46 g, 1 bar (46 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
100 g provides 76% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 28.3 g | 101% |
| Total sugars L | 6.5 g | |
| Protein L | 23.9 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 13.7 mg | 76% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of sweets and desserts (median 8 g)
- Fiber28.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars6.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat23.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium220 mgabove the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Product details
- Brand
- Raw Indulgence Ltd.
- Barcode
- 0699587003036
- Label serving
- 46 g (1 BAR)
- Category
- Bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw rev superfood blend (peanuts, pea protein, organic brown rice protein, raw organic chia seeds, raw organic hemp protein, raw organic virgin coconut oil, raw organic sprouted flax seeds), isomalto-oligosaccharides (prebiotic fiber from tapioca), organi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S'mores Flavoured Bars Pillsbury | 391 | 4.3 g | 69.6 g | 13 g |
| S'mores Flavoured Bar Pillsbury | 391 | 4.3 g | 69.6 g | 13 g |
| Crispy Hiprotein M&M's | 390 | 28.8 g | 34.6 g | 14.2 g |
| WW Muesli Bars Choc Chip Woolworths | 390 | 7.4 g | 67.7 g | 10 g |
| Trippin' On Strawberry Protein Bar True Elements | 392 | 20 g | 52.8 g | 14.2 g |
| Wholefood bars, salted caramel The Foodie Market | 392 | 7.1 g | 56.8 g | 13.6 g |
| Jammin’ Jazzleberry Jambar | 392 | 16.7 g | 56.7 g | 10 g |
| Protein Salted Caramel Skinny | 390 | 23 g | 45 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 391 kcal. Serving, 46 g, 1 bar (46 g): about 180 kcal.
Is Bar high in protein?
Bar contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 11 g in serving, 46 g, 1 bar (46 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Bar?
Bar has 41.3 g of total carbohydrates per 100 g, including 28.3 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar?
Bar contains 23.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0699587003036. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.