Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice
Packaged product Breakfast Cereals CORE
Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice contains 404 kcal per 100 g. A typical serving of 1 Bar (57 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 58% of the Daily Value for copper, 48% of the Daily Value for zinc and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 15.8 g | |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 31.6 mg | 35% |
| Niacin (B3) L | 3.5 mg | 22% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 381 mg | 30% |
| Potassium L | 458 mg | 10% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.53 mg | 58% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for breakfast cereals (median 15 g)
- Fiber10.5 gabove the median for breakfast cereals (median 7.3 g)
- Sugars15.8 gbelow the median for breakfast cereals (median 22.2 g)
- Fat21 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat6.1 gabove the median for breakfast cereals (median 5.4 g)
- Sodium105 mgin the lowest quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 281 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 21.1 g | 21 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 105 mg | 105 mg |
Product details
- Brand
- CORE
- Barcode
- 0810101600210
- Label serving
- 1 Bar
- Category
- snack-energy-granola-bars
Ingredients
GLUTEN FREE WHOLE GRAIN OATS+, DATES+, CASHEWS+, PUMPKIN SEEDS+, PREBIOTIC STARCH (IMO)+, FIBER (INULIN)+, COCONUT OIL+, WATER, SPICES (CINNAMON, GINGER, CLOVES, NUTMEG), DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN)+, SEA SALT, NATURAL FLAVORS+, CHIA SEEDS+, BACILLUS COAGULANS GBI-30 6086, ALMONDS+. VITAMINS & MINERALS: ASCORBIC ACID (VIT. C). ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocky Road Protein Bar, Rocky Road GRAB1 | 404 | 21.3 g | 55.3 g | 10.6 g |
| Blueberry Protein Bars, Blueberry GOOD & GATHER | 404 | 23.1 g | 46.2 g | 15.4 g |
| Cashew Butter Chocolate Protein Bars, Cashew Butter Chocolate GOOD & GATHER | 404 | 23.1 g | 46.2 g | 15.4 g |
| Blueberry, Mixed Berry Protein Bar RXBAR | 404 | 23.1 g | 46.2 g | 13.5 g |
| Chocolate Chip Protein Bars, Chocolate Chip RXBAR | 404 | 23.1 g | 44.2 g | 15.4 g |
| Snickerdoodle Protein Bites, Snickerdoodle SIREN | 404 | 25.5 g | 44.7 g | 17 g |
| Chocolate Protein Bars, Chocolate GOOD & GATHER | 404 | 23.1 g | 46.2 g | 15.4 g |
| Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip FINISH FIRST | 404 | 35.1 g | 42.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice?
100 g of Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice has 404 kcal. 1 Bar (57 g): about 230 kcal.
Is Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice high in protein?
Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in 1 Bar (57 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 15 g).
How many carbs are in Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice?
Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice has 52.6 g of total carbohydrates per 100 g, including 10.5 g of fiber and 15.8 g of sugars.
How much fat is in Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice?
Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice contains 21 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), zinc (48% DV), manganese (43% DV), Vitamin C (35% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Refrigerated Nutrition Bars, Pumpkin Spice?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810101600210. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2476603. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN SPICE REFRIGERATED NUTRITION BARS, PUMPKIN SPICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.