Bar
Packaged product Snacks Five Friends Food Inc
Bar contains 276 kcal per 100 g. A serving, 1 bar, 76 g (76 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 132% of the Daily Value for Vitamin A, 11% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 19.7 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 1,184 µg | 132% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.5 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars19.7 gabove the median for snacks (median 4.5 g)
- Fat6.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium132 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,950 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 46.1 g | 46 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 19.7 g | 19.7 g |
| Sodium | 132 mg | 132 mg |
Product details
- Brand
- Five Friends Food Inc
- Barcode
- 0854644006030
- Label serving
- 1 BAR (76 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Gluten-free oats pumpkin honey orange juice dry milk whey protein concentrate pecans sunflower oil carrots cinnamon sea salt ginger nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochette chipo. Vollaîle Denner | 276 | 10 g | 2.5 g | 25 g |
| The Brooklyn Creamery Vintage Vanilla Giant Cookie Sandwich The Brooklyn Creamery | 276 | 3.9 g | 45.6 g | 13.3 g |
| Noodle Snack Chicken Taste Maggi | 276 | 6.5 g | 37 g | 10.6 g |
| Apple, Pretzels & Cheese with Peanut Butter Wegmans | 276 | 11.2 g | 21.6 g | 17.2 g |
| Pork Go Snack Mažeikių Mėsinė | 276 | 43 g | 0.8 g | 11 g |
| Chicken Burger Alba tramezzini | 276 | 11 g | 32 g | 11 g |
| Soft Pretzels Unsalted Weis Quality | 276 | 10.2 g | 58.2 g | 1.2 g |
| Sun-Dried Fig & Walnut Super Natural Fiber Nwo | 276 | 5 g | 59 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896475. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854644006030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.