BAR
Packaged product Snacks Epic Provisions Llc
BAR contains 406 kcal per 100 g. A serving, 1.7 onz, 48 g (48 g) provides about 195 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 14% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 41.7 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for snacks (median 7.1 g)
- Fiber8.3 gin the top quarter of snacks (median 3.9 g)
- Sugars41.7 gin the top quarter of snacks (median 5 g)
- Fat19.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium396 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 19.8 g | 19.8 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 41.7 g | 41.7 g |
| Sodium | 396 mg | 396 mg |
Product details
- Brand
- Epic Provisions Llc
- Barcode
- 0858284002186
- Label serving
- 1.7 ONZ (48 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates, organic hemp seeds, walnuts, coconut shreds, organic cacao, cacao nibs, chia seeds, organic mint, himalayan salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Protein Peanut Butter Crisp Aussie Bodies | 406 | 31 g | 6.2 g | 23.1 g |
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| Banh Mi Mixed Fruit Chips Wow | 406 | 2.7 g | 67 g | 14.1 g |
| Salted, roasted soy nuts Target Stores | 406 | 40.6 g | 28.1 g | 25 g |
| Zerole Lazzaroni | 406 | 9 g | 73 g | 11 g |
| Caramel Peanut Crisp Clusters Bartons | 406 | 6.3 g | 59.4 g | 18.8 g |
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| Pretzels Wholelife Healthfoods | 406 | 12 g | 80 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 406 kcal. Serving, 1.7 onz, 48 g (48 g): about 195 kcal.
Is BAR high in protein?
BAR contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5.5 g in serving, 1.7 onz, 48 g (48 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in BAR?
BAR has 45.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 41.7 g of sugars.
How much fat is in BAR?
BAR contains 19.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909613. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858284002186. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.