Bar Cookies
Packaged product Sweets and Desserts Great Value
Bar Cookies contains 355 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 89% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.4 g | |
| Added sugars L | 48.4 g | 97% |
| Protein L | 3.2 g | 6% |
| Calcium L | 19 mg | 1% |
| Iron L | 16.1 mg | 89% |
| Potassium L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars48.4 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat6.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium290 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 48.4 g | 48.4 g |
| Sodium | 295 mg | 290 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742259918
- Quantity
- 10 oz
- Label serving
- 2 COOKIES (31 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberry filling (invert syrup, sugar, strawberry puree, modified tapioca starch, apple powder, natural flavor, pectin, citric acid, salt, fd&c red #40), bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, invert syrup, corn syrup, salt, baking soda, soy lecithin, potassium sorbate (preservative), natural flavor, annato extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltAppleWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot Sponge Roll Marks & Spencer | 355 | 3.2 g | 63.1 g | 9.7 g |
| Navettes à garnir nature Les Délices des 7 Vallées | 355 | 8.3 g | 47 g | 14 g |
| Navette à garnir E.Leclerc | 355 | 8.3 g | 47 g | 14 g |
| Nabisco newtons fruit snacks 1x14.000 oz Kraft Foods | 355 | 3.2 g | 71 g | 6.3 g |
| Nabisco newtons lunchbox cookies convenience pack fig 1x7.000 oz Nabisco | 355 | 3.2 g | 71 g | 6.3 g |
| Honey graham crackers, honey Stater Bros. Markets Inc. | 355 | 6.5 g | 80.6 g | 9.7 g |
| Honey graham crackers, honey Food Club | 355 | 6.5 g | 80.7 g | 9.7 g |
| Wheat Biscuits Goldenvale | 355 | 12.6 g | 66.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar Cookies?
100 g of Bar Cookies has 355 kcal. Serving, 2 cookies, 31 g (31 g): about 110 kcal.
How much protein is in Bar Cookies?
Bar Cookies contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 31 g (31 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Bar Cookies?
Bar Cookies has 74.2 g of total carbohydrates per 100 g, including 0 g of fiber and 48.4 g of sugars.
How much fat is in Bar Cookies?
Bar Cookies contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Bar Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar Cookies?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524650. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742259918. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.