Baobab Fruit
Baobab Fruit contains 292 kcal per 100 g. A serving, 1 stick, 12 g (12 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 676% of the Daily Value for Vitamin C, 62% of the Daily Value for potassium and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 41.7 g | 149% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin C L | 608 mg | 676% |
| Calcium L | 183 mg | 14% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 158 mg | 38% |
| Potassium L | 2,933 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber41.7 gin the top quarter of fruits (median 1.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium1,167 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Blossoms Chudleigh's | 292 | 3.3 g | 38.3 g | 14.2 g |
| Natural Bar Cherry Brownie Bombbar | 292 | 33.3 g | 34.5 g | 7.8 g |
| Tropical fruit Tiga | 292 | 0 g | 83.3 g | 0 g |
| Pediatric Electrolyte Solution Strawberry Lemonade Parents Choice | 292 | 0 g | 66.7 g | 0 g |
| Jelly Bar Raspberry Flavour NOWAY! Collagen Protein | 292 | 33.3 g | 31.7 g | 3.8 g |
| Blueberry Gel Endurade | 292 | 0 g | 70 g | 0 g |
| Demo Day Carb Powder Big Cherries Axe & Sledge | 292 | 0 g | 72.9 g | 0 g |
| Zest Hydration Mix Blackberry Lemonade Zest Tea | 292 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baobab Fruit?
100 g of Baobab Fruit has 292 kcal. Serving, 1 stick, 12 g (12 g): about 35 kcal.
How much protein is in Baobab Fruit?
Baobab Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 12 g (12 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Baobab Fruit?
Baobab Fruit has 83.3 g of total carbohydrates per 100 g, including 41.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baobab Fruit?
Baobab Fruit contains 0 g of fat per 100 g.
What vitamins and minerals does Baobab Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (676% DV), potassium (62% DV), iron (46% DV), magnesium (38% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baobab Fruit?
100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017702097. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.