Bao Buns
Packaged product Bread and Baked Goods President's Choice
Bao Buns contains 280 kcal per 100 g. A serving, 2 buns, 50 g (50 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Protein L | 6 g | 12% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8 gabove the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383060343
- Label serving
- 2 buns (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pav Bhaji Buns Vidhya foods | 280 | 7.2 g | 50 g | 5 g |
| High calcium milk bread Saint Anna Cake Shop | 280 | 9.9 g | 45.3 g | 7.7 g |
| Hot Dog bun Pepperidge farm | 280 | 10 g | 50 g | 4 g |
| Bread baguette Woolworths | 280 | 10 g | 54.1 g | 1.5 g |
| Premium Whole Wheat Crusty Roll Co-op | 280 | 10 g | 49.6 g | 4 g |
| Pull-Apart kit Garlic Bread Pillsbury | 280 | 5.8 g | 39.8 g | 11.3 g |
| Tortillas indianlife | 280 | 6 g | 48 g | 7 g |
| Breaded Coconut Shrimp Meijer | 280 | 10 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Buns?
100 g of Bao Buns has 280 kcal. Serving, 2 buns, 50 g (50 g): about 140 kcal.
How much protein is in Bao Buns?
Bao Buns contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 buns, 50 g (50 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Bao Buns?
Bao Buns has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Buns?
Bao Buns contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Bao Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bao Buns?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383060343. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.