Bansi Rawa
Packaged product Grains and Pasta Good Life
Bansi Rawa contains 334 kcal per 100 g. A serving, 50 g (50 g) provides about 167 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 11.1 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium2.3 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bansi Rawa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son de blé Bob's Red Mill | 333 | 13.3 g | 66.7 g | 3.3 g |
| Blé Carrefour | 333 | 8.5 g | 64 g | 2 g |
| Грухана пшеница Krina | 331 | 12 g | 62 g | 1 g |
| Грухана пшеница Fiorre | 331 | 12 g | 62 g | 1 g |
| Rewe Spelled like rice REWE | 329 | 11.6 g | 65 g | 2.5 g |
| Shresta Bansi Rawa Shresta | 340 | 13.3 g | 73.5 g | 1.2 g |
| Good Life Lokwan Wheat 10 KG Bag Good Life | 340 | 9.6 g | 68.6 g | 1.5 g |
| Ruchmehl Migros | 340 | 14 g | 65 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bansi Rawa?
100 g of Bansi Rawa has 334 kcal. Serving, 50 g (50 g): about 167 kcal.
Is Bansi Rawa high in protein?
Bansi Rawa contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5.7 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.1 g).
How many carbs are in Bansi Rawa?
Bansi Rawa has 70.4 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bansi Rawa?
Bansi Rawa contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Bansi Rawa?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902901001785. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.