Banana Walnut
Packaged product Nuts and Seeds Joyffles
Banana Walnut contains 202 kcal per 100 g. A serving, 2 waffles, 133 g (133 g) provides about 269 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.15 µg | 0.8% |
| Calcium L | 58.6 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 7 g)
- Fat7.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.75 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium169 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joyffles
- Barcode
- 0860013375416
- Label serving
- 2 waffles (133 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole wheat walnut levain Firebrand Artisan Breads | 203 | 6.8 g | 35.1 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Walnut?
100 g of Banana Walnut has 202 kcal. Serving, 2 waffles, 133 g (133 g): about 269 kcal.
How much protein is in Banana Walnut?
Banana Walnut contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 2 waffles, 133 g (133 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Banana Walnut?
Banana Walnut has 29.3 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Walnut?
Banana Walnut contains 7.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Banana Walnut?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013375416. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.