Banana Waffle Protein Bar
Banana Waffle Protein Bar contains 316 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 174 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 2.9 g | |
| Protein L | 34.5 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.5 gin the top quarter of snacks (median 7.5 g)
- Fiber7.3 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat7.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium215 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Bar USN | 316 | 34.5 g | 34.5 g | 7.8 g |
| Pita Chips Sal de Mar SACA Pita | 316 | 9.1 g | 60.5 g | 3.5 g |
| Pita Chips · Romero SACA Pita | 316 | 9.1 g | 60.5 g | 3.5 g |
| Salted Caramel Delight Protein Bar Letlift | 316 | 32.7 g | 38.7 g | 8.1 g |
| S'MORES Flavored Protein Bar QUEST | 317 | 35 g | 35 g | 11.7 g |
| Smores Flavored Protein Bar Quest | 317 | 35 g | 38.3 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009544962236. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.