Banana
Packaged product Fruits Totally Bananas
Banana contains 190 kcal per 100 g. A serving, 1 banana, 116 g (116 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.6 mg | 0.4% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 21.6 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars21.6 gabove the median for fruits (median 11.9 g)
- Fat7.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.3 gin the top quarter of fruits (median 0.028 g)
- Sodium8.6 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Totally Bananas
- Barcode
- 0852973002020
- Label serving
- 1 banana (116 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amore gelato mango and pssionfruit Wegmans | 190 | 1.7 g | 30.2 g | 6.9 g |
| Tropical Treats Passionfruit Mango Bliss Bubbleme | 190 | 2 g | 26.3 g | 8.5 g |
| Mango Almond Salad Bowl Wellness | 190 | 6.6 g | 24.1 g | 8.8 g |
| Al Pastor with Pineapple Del Real | 190 | 15.5 g | 5.6 g | 12 g |
| Snapple Kiwi Strawberry Snapple | 190 | 0 g | 46 g | 0 g |
| Fruchtaufstrich Cranberry 400g Glas Gina Gunz | 190 | 0.5 g | 45 g | 0.5 g |
| Apple pecan salad kit Taylor farms | 190 | 3 g | 15 g | 14 g |
| Thermoslice - Wild Berry ATP Science | 190 | 0 g | 45.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 190 kcal. Serving, 1 banana, 116 g (116 g): about 220 kcal.
How much protein is in Banana?
Banana contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 banana, 116 g (116 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Banana?
Banana has 31.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 7.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Banana?
100 g contains 8.6 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852973002020. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.