Banana Power Shake
Packaged product Meals and Dishes BOL
Banana Power Shake contains 73 kcal per 100 g. A serving, 1 portion, 410 ml (410 g) provides about 299 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.
100 g provides 17% of the Daily Value for molybdenum, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 52.1 µg | 6% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.76 mg | 5% |
| Vitamin K L | 4.2 µg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Biotin (B7) L | 2.8 µg | 9% |
| Folate (B9) L | 11.2 µg | 3% |
| Calcium L | 43.7 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6.3 µg | 4% |
| Chromium L | 3.1 µg | 9% |
| Molybdenum L | 7.5 µg | 17% |
| Chloride L | 76.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber2.3 gbelow the median for meals and dishes (median 5.9 g)
- Sugars2.4 gin the lowest quarter of meals and dishes (median 4.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.8 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sodium109 mgbelow the median for meals and dishes (median 204 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOL
- Barcode
- 5060430293460
- Quantity
- 410g
- Label serving
- 1 portion (410 ml)
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BOL proprietary protein and fibre blend (water, soya protein, chicory root fibre, tapioca fibre, citrus fibre) banana (6%), coconut cream, pure almond butter (2%) guten-free oats, dates, natural flavourings, coconut oil, BOL Vitamin and mineral blend, concentrated monk fruit infusion BOL vitamin and mineral blend: minerals (chloride, calcium potassium, phosphorus, magnesium, iron, zinc, copper manganese, selenium, chromium, molybdenum, iodine) Vitamins (A, C, K, niacin, E, pantothenic acid, D, B6, flavin, thiamin, folate, biotin, B12), choline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry power shake BOL | 73 | 6.2 g | 4.6 g | 2.8 g |
| Blueberry Power Shake BOL | 73 | 6.1 g | 4.9 g | 2.9 g |
| Power Shake Chocolate BOL | 74 | 6.3 g | 3.9 g | 3.4 g |
| Repas complet saveur fruits exotiques Gerlinéa | 74 | 4.7 g | 9.9 g | 1.6 g |
| Slim banana shakes Tesco | 72 | 6.6 g | 7.4 g | 1.4 g |
| Kids Protein Plus Orgain | 76 | 3.4 g | 8.9 g | 3 g |
| Complete Protein Soylent | 76 | 9.1 g | 3 g | 3.9 g |
| Huel Black Chocolate Ready To Drink Huel | 77 | 6.7 g | 4.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060430293460. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.