Banana
Packaged product Fruits Nutty & Fruity
Banana contains 336 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 94 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 512 kcal per 100 g across 317 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 57.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 2.1 g)
- Fiber1.8 gin the lowest quarter of fruits (median 4.2 g)
- Sugars57.1 gin the top quarter of fruits (median 18 g)
- Fat1.1 gin the lowest quarter of fruits (median 27.1 g)
- Saturated fat0 gin the lowest quarter of fruits (median 23 g)
- Sodium7 mgabove the median for fruits (median 6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 336 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0609207617761
- Label serving
- 1 ONZ (28 g)
- Category
- Dried bananas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana, sulfur dioxide (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100G Bananes Sechees Rapunzel | 335 | 4.5 g | 78 g | 0.7 g |
| Bananes Séchées Bio - 200G - Philia Philia | 335 | 6.2 g | 69 g | 4 g |
| Bananes séchées en rondelles Rapunzel | 335 | 4.5 g | 78 g | 0.7 g |
| Banana liofilizzata 100% Italpepe | 334 | 4.3 g | 74 g | 0.7 g |
| Bananes moelleuses aux éclats de Fèves de Cacao Direct Producteurs Fruits Secs | 342 | 5.3 g | 56.9 g | 8.7 g |
| Rondelles de bananes lyophilisées KoRo | 346 | 4.3 g | 74 g | 0.7 g |
| Banane rose séchée SALDAC | 348 | 3.5 g | 81.5 g | 0.9 g |
| Bananes séchées La Vie Claire | 323 | 3.1 g | 70.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 336 kcal. Serving, 1 onz, 28 g (28 g): about 94 kcal.
How much protein is in Banana?
Banana contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 onz, 28 g (28 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2.1 g).
How many carbs are in Banana?
Banana has 78.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 57.1 g of sugars.
How much fat is in Banana?
Banana contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011468. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609207617761. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.