Banana Nut Protein Oatmeal
Packaged product Meals and Dishes Great Value
Banana Nut Protein Oatmeal contains 393 kcal per 100 g. A serving, 1 packet, 61 g (61 g) provides about 240 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 22% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 19.7 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 19.7 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 262 mg | 20% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 377 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars19.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.82 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium279 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 19434640
- Label serving
- 1 packet (61 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Whole Body Meal Ka’Chava | 393 | 41 g | 34.4 g | 13.1 g |
| Banana Nut Protein Instant Oatmeal Great Value | 393 | 19.7 g | 63.9 g | 6.6 g |
| Instant Oatmeal Protein+ Banana Nut Quaker | 393 | 19.7 g | 62.3 g | 8.2 g |
| Wild Blueberry Plant Based Meal Bar Off The Farm | 394 | 9.6 g | 53.2 g | 17 g |
| PB&J Crunch Sandwich S&S | 393 | 9.6 g | 49.4 g | 16.3 g |
| All Butter Spelt Wholemeal Puff Pastry Careme | 393 | 6.1 g | 32.3 g | 25.8 g |
| Bacon Breakfast Burrito Bon Fire Maverik | 393 | 13.9 g | 35.8 g | 22.4 g |
| 1 minute millet meal Vilgain | 393 | 13 g | 76 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Protein Oatmeal?
100 g of Banana Nut Protein Oatmeal has 393 kcal. Serving, 1 packet, 61 g (61 g): about 240 kcal.
Is Banana Nut Protein Oatmeal high in protein?
Banana Nut Protein Oatmeal contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 1 packet, 61 g (61 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Banana Nut Protein Oatmeal?
Banana Nut Protein Oatmeal has 63.9 g of total carbohydrates per 100 g, including 6.6 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Protein Oatmeal?
Banana Nut Protein Oatmeal contains 6.6 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Banana Nut Protein Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Protein Oatmeal?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19434640. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.