Banana Nut Muffins
Packaged product Bread and Baked Goods Private Selection
Banana Nut Muffins contains 363 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 410 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.8 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars24.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium257 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Private Selection
- Barcode
- 0011110651631
- Label serving
- 1 muffin (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cinnamon crumble muffins Betty crocker | 363 | 5.2 g | 46.9 g | 17 g |
| Vegan Blueberry Muffin Whole Foods Market | 363 | 3.3 g | 51.6 g | 15.4 g |
| Mini Rolle Lindenhof | 363 | 0.47 g | 17.4 g | 28.1 g |
| Spicy Italian Sub Double Meat No Vegetable On Italian Bread Subway | 363 | 15.7 g | 20.1 g | 25.5 g |
| Plain Crackerthins Gourmet Estate | 363 | 9 g | 74 g | 3 g |
| Clay Oven Sesame Rolls King's Cook | 363 | 6.7 g | 46.7 g | 16.7 g |
| Butter Roll A-1 Bakery | 363 | 10.1 g | 47 g | 15 g |
| Corolles Boni | 363 | 15 g | 64 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffins?
100 g of Banana Nut Muffins has 363 kcal. Serving, 1 muffin, 113 g (113 g): about 410 kcal.
How much protein is in Banana Nut Muffins?
Banana Nut Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 113 g (113 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Banana Nut Muffins?
Banana Nut Muffins has 41.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Muffins?
Banana Nut Muffins contains 19.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Banana Nut Muffins?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110651631. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.