Banana Nut Muffins
Packaged product Bread and Baked Goods Member's Mark
Banana Nut Muffins contains 376 kcal per 100 g. A serving, 1 muffin, 170 g (170 g) provides about 639 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 24.7 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4.7 g | 9% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars24.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium329 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255437006747
- Label serving
- 1 muffin (170 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread dough Tesco | 376 | 5.2 g | 62 g | 4.5 g |
| Butterscotch Vanilla Cream Roll Mighty White | 376 | 7.2 g | 46.4 g | 16.4 g |
| Christmas Spiced Muffin Oh So Scrummy | 376 | 4 g | 53 g | 17 g |
| Mini Cornbread Food Lion | 376 | 5.9 g | 50.6 g | 16.5 g |
| Garlic Bread Slices Jack's | 376 | 6.4 g | 47 g | 18 g |
| French Toast Maple Swirl Protein Powder Per4m | 376 | 70 g | 12 g | 5.1 g |
| Simply Natural Organic Australian Rolled Oats Simply Natural | 376 | 11.1 g | 58 g | 8.7 g |
| 4 Blueberry Muffins Co-op | 376 | 4.1 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffins?
100 g of Banana Nut Muffins has 376 kcal. Serving, 1 muffin, 170 g (170 g): about 639 kcal.
How much protein is in Banana Nut Muffins?
Banana Nut Muffins contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 1 muffin, 170 g (170 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Banana Nut Muffins?
Banana Nut Muffins has 42.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Muffins?
Banana Nut Muffins contains 21.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Banana Nut Muffins?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255437006747. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.