Banana Nut Muffins
Packaged product Bread and Baked Goods Marketside
Banana Nut Muffins contains 398 kcal per 100 g. A serving, 2 muffins, 88 g (88 g) provides about 350 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 25 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346455591
- Quantity
- 14 oz
- Label serving
- 2 muffins (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panettone Bread Albertengo Panettone | 398 | 7.2 g | 55.4 g | 15.7 g |
| Banana Nut Muffins Give And Go Prepped Foods | 398 | 4.4 g | 45.1 g | 22.1 g |
| Zebra Bread Darbar | 398 | 0 g | 94 g | 2 g |
| Cinnamon Rolls with Cream Cheese Frosting The Buttered Tin | 398 | 5.3 g | 44.2 g | 22.1 g |
| Blueberry mini muffins Market 32 | 398 | 3.5 g | 45.1 g | 22.1 g |
| Pumpkin Streusel Mini Muffins Giant | 398 | 3.5 g | 49.6 g | 20.4 g |
| Bio Karottencracker Kambly | 398 | 12 g | 68 g | 7 g |
| Mini Breadsticks MyProtein | 398 | 3.8 g | 78 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346455591. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.