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Banana Nut Muffin Mix

Packaged product Bread and Baked Goods Dixie Carb Counters

Banana Nut Muffin Mix contains 282 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 48 kcal.

Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
17.6 gprotein
41.2 gcarbohydrates
11.8 gfat
48kcal in serving, 1 portion, 17 g (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 11.8 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 41.2 g 15%
Dietary fiber L 23.5 g 84%
Total sugars L 5.9 g
Protein L 17.6 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 48%Fat: 31%282kcal / 100 g
  • Protein 21%
  • Carbohydrates 48%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber23.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.9 gabove the median for bread and baked goods (median 4 g)
  • Fat11.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dixie Carb Counters
Barcode
0616578242102
Label serving
1 portion (17 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bread four seed loaf Woolworths 282 14.7 g 31.2 g 9.4 g
Sub Roll Dierbergs Bakehouse 282 9.9 g 52.1 g 4.2 g
Jumbo Kaiser Roll World Class Bakery 282 8.5 g 56.3 g 1.4 g
Tesco 8 Mixed Herb Tortilla Wraps Tesco 282 7.5 g 50.2 g 4.5 g
Italian Semolina Bread Whole Foods 282 10.6 g 54.7 g 1.8 g
Italian loaf fresh baked in store Walmart 282 10.1 g 56.4 g 2 g
Duck Spring Rolls Coop 282 5.2 g 32 g 14 g
Hot Dog Rolls Baker Street 282 6.9 g 54 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0616578242102. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Nut Muffin Mix?

100 g of Banana Nut Muffin Mix has 282 kcal. Serving, 1 portion, 17 g (17 g): about 48 kcal.

Is Banana Nut Muffin Mix high in protein?

Banana Nut Muffin Mix contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 portion, 17 g (17 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Banana Nut Muffin Mix?

Banana Nut Muffin Mix has 41.2 g of total carbohydrates per 100 g, including 23.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Nut Muffin Mix?

Banana Nut Muffin Mix contains 11.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.