Banana Nut Muffin
Packaged product Bread and Baked Goods Bakers Source
Banana Nut Muffin contains 367 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 440 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.3 mg | 19% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 21.7 g | |
| Protein L | 5.8 g | 12% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.83 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars21.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium550 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Source
- Barcode
- 0074865012256
- Label serving
- 1 portion (120 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Japanese Bread Crumbs - 8oz Market Basket | 367 | 10 g | 76.7 g | 0 g |
| Unbleached Bread Flour King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Beef Sausage Rolls Prairie Creek Kitchen | 367 | 8.9 g | 35.6 g | 21.1 g |
| Panko bread crumbs Marcum | 367 | 10 g | 76.7 g | 0 g |
| Cheese buns Metro | 367 | 15 g | 45 g | 13.3 g |
| Gingerbread Hearts Weiss | 367 | 3.3 g | 70 g | 8.3 g |
| Italian Style Bread Crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Italian-Style Seasoned Bread Crumbs President’s Choice | 367 | 10 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffin?
100 g of Banana Nut Muffin has 367 kcal. Serving, 1 portion, 120 g (120 g): about 440 kcal.
How much protein is in Banana Nut Muffin?
Banana Nut Muffin contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 portion, 120 g (120 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Banana Nut Muffin?
Banana Nut Muffin has 42.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Muffin?
Banana Nut Muffin contains 19.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Banana Nut Muffin?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865012256. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.