Banana Nut
Packaged product Nuts and Seeds Iqbar
Banana Nut contains 400 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 180 kcal.
Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 222% of the Daily Value for Vitamin E, 33% of the Daily Value for iron and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 17.8 g | 63% |
| Total sugars L | 4.4 g | |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 33.3 mg | 222% |
| Calcium L | 178 mg | 14% |
| Iron L | 6 mg | 33% |
| Magnesium L | 122 mg | 29% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber17.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 7 g)
- Fat31.1 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium222 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iqbar
- Barcode
- 0850004554586
- Label serving
- 1 serving (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut?
100 g of Banana Nut has 400 kcal. Serving, 1 serving, 45 g (45 g): about 180 kcal.
Is Banana Nut high in protein?
Banana Nut contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 serving, 45 g (45 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Banana Nut?
Banana Nut has 24.4 g of total carbohydrates per 100 g, including 17.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut?
Banana Nut contains 31.1 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Banana Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (222% DV), iron (33% DV), magnesium (29% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004554586. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.